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The DiamondFit Performance Approach

An intentional approach to increasing athletic performance through the foundation of strength development

DiamondFit Sport

The combination of DiamondFit Strength, DiamondFit Speed, and DiamondFit Skill, is designed to increase and improve the athletic abilities of our athletes in their specific sports. Our facilities may offer different opportunities to work on sport specific training depending upon the individual expertise of our coaching staff.

DiamondFit Skill

Due to enhanced mobility, stability, and neuromuscular control through strength training the body will be able to withstand and produce the extraordinary forces required to perform specific skill movements related to required athletic performance. DiamondFit Skill helps you to develop individual skill requirements for our members to perform at a high level.

DiamondFit Speed

As the baseline of strength continues to develop, the body’s supraspinal inhibitory signals will allow an increased rate of force development. The rate at which force is applied will directly affect speed of movement.

DiamondFit Strength

Strength training has many physiological effects, first and most importantly neurological adaptations. Neural adaptions to strength training will improve intra and intermuscular coordination.

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The key to athletic performance in any sport is the ability of the athlete and their body to execute movements with power, explosiveness, precision, and endurance. These are the foundation of athletic performance across sports, though some are more important for certain sports than others. Therefore, it is critically important to increase the overall strength of the athlete across a comprehensive set of athletic movements. Performance in each of these areas allows you to perform at your peak. This foundation of athletic strength training is the base upon which our DiamondFit programs are built.

Strength Training Program

Strength training is incredibly important for athletes across disciplines. The largest benefit of strength training for athletes is neurological adaptation. This means improvement of muscular coordination for the athletes, which translates to performance on the field. Through coaching and our carefully designed and customized programs, your body will improve its execution of athletic movements and your level of performance will drastically improve in your sport.

To learn more about our Strength Training Program for Raleigh and Durham athletes at DiamondFit Performance, contact our team.

Stability, Flexibility, Mobility

Neuromuscular Control


Speed Development Program

In addition to our foundational Strength Training Program, our Speed Development Program utilizes our High Performance Treadmill to enhance agility and correct movement. This translates to increased performance on the field and improves speed and overall skill across all sports. We use high speed and high incline as part of our Speed Development Program to force our athletes into correct positioning for power generation during a run or sprint. Our Speed Development Program focuses on improving coordination, agility, accuracy, and balance. We also work to raise the anaerobic threshold of our athletes so they can perform at a higher level for longer periods of time. Overall, you will experience greater speed and power output, which will help elevate you to a new level of athletic performance.

Ready to learn more about our Speed Development Program for Raleigh and Durham athletes of any sport? Contact our team to schedule an assessment and learn more.

Rate of Force Developed



Skill Development Program

The Skill Program at DiamondFit Performance in Raleigh is built upon the habits we form in our athletes through our Strength and Speed Programs. As we increase the neuromuscular control, speed, stability, and mobility of the athlete, their reaction time and accuracy naturally improve as well. Our DiamondFit Skill Program helps you develop the specific skills required for you to perform at an elite level in your chosen field of sport.

To learn more about our DiamondFit Skill program, contact our team.

Reaction Time



Athletic Sport Development

Our Strength, Speed, and Skill Programs work together to elevate your skill to the elite level in your chosen sport. Our DiamondFit facility provides opportunities for Raleigh and Durham athletes for train for their specific sport and leverage the experience of our elite staff of coaches.

Contact our team to learn how we can help you progress and develop your skills for your specific sport.




Time to take your next step in your performance development

DiamondFit Performance

The process at DiamondFit Performance in Raleigh begins with an assessment screening. This allows our team to identify what level the athlete is currently performing at and note any immediate areas for improvement. We operate under a strict “NO Trying Stuff” policy to protect our members from potentially injuring themselves before beginning their program.

Our process begins with an assessment screening for every athlete. This allows us to determine what level the athlete is currently performing at and note areas to target for immediate improvement. We also operate under a strict ‘NO Trying Stuff’ policy to prevent our athletes from injuring themselves before beginning their program.

Ready to take your skills to the next level? Call or email today to schedule your complimentary performance assessment.

training session