The DiamondFit Performance Approach
An intentional approach to increasing athletic performance through the foundation of strength development
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The combination of DiamondFit Strength, DiamondFit Speed, and DiamondFit Skill, is designed to increase and improve the athletic abilities of our athletes in their specific sports. Our facilities may offer different opportunities to work on sport specific training depending upon the individual expertise of our coaching staff.
As the baseline of strength continues to develop, the body’s supraspinal inhibitory signals will allow an increased rate of force development. The rate at which force is applied will directly affect speed of movement.
Strength training has many physiological effects, first and most importantly neurological adaptations. Neural adaptions to strength training will improve intra and intermuscular coordination.
Proper nutrition is the most fundamental building block to achieving one’s overall health and fitness goals. Whether you are a high-level athlete, a former athlete looking to get back in shape, or a complete beginner.