The DiamondFit Performance Approach

An intentional approach to increasing athletic performance through the foundation of strength development

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DiamondFit Sport

The combination of DiamondFit Strength, DiamondFit Speed, and DiamondFit Skill, is designed to increase and improve the athletic abilities of our athletes in their specific sports. Our facilities may offer different opportunities to work on sport specific training depending upon the individual expertise of our coaching staff.


DiamondFit Speed

As the baseline of strength continues to develop, the body’s supraspinal inhibitory signals will allow an increased rate of force development. The rate at which force is applied will directly affect speed of movement.


DiamondFit Strength

Strength training has many physiological effects, first and most importantly neurological adaptations. Neural adaptions to strength training will improve intra and intermuscular coordination.


DiamondFit Nutrition

Proper nutrition is the most fundamental building block to achieving one’s overall health and fitness goals. Whether you are a high-level athlete, a former athlete looking to get back in shape, or a complete beginner.


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The key to athletic performance in any sport is the ability of the athlete and their body to execute movements with power, explosiveness, precision, and endurance. These are the foundation of athletic performance across sports, though some are more important for certain sports than others. Therefore, it is critically important to increase the overall strength of the athlete across a comprehensive set of athletic movements. Performance in each of these areas allows you to perform at your peak. This foundation of athletic strength training is the base upon which our DiamondFit programs are built.

Athletic Sport Development

Our Strength, Speed, and Skill Programs work together to elevate your skill to the elite level in your chosen sport. Our DiamondFit facility provides opportunities for Raleigh and Durham athletes for train for their specific sport and leverage the experience of our elite staff of coaches.

Contact our team to learn how we can help you progress and develop your skills for your specific sport.




Speed Development Program

In addition to our foundational Strength Training Program, our Speed Development Program utilizes our High Performance Treadmill to enhance agility and correct movement. This translates to increased performance on the field and improves speed and overall skill across all sports. We use high speed and high incline as part of our Speed Development Program to force our athletes into correct positioning for power generation during a run or sprint. Our Speed Development Program focuses on improving coordination, agility, accuracy, and balance. We also work to raise the anaerobic threshold of our athletes so they can perform at a higher level for longer periods of time. Overall, you will experience greater speed and power output, which will help elevate you to a new level of athletic performance.

Ready to learn more about our Speed Development Program for Raleigh and Durham athletes of any sport? Contact our team to schedule an assessment and learn more.

Rate of Force Developed



Strength Training Program

Strength training is incredibly important for athletes across disciplines. The largest benefit of strength training for athletes is neurological adaptation. This means improvement of muscular coordination for the athletes, which translates to performance on the field. Through coaching and our carefully designed and customized programs, your body will improve its execution of athletic movements and your level of performance will drastically improve in your sport.

To learn more about our Strength Training Program for Raleigh and Durham athletes at DiamondFit Performance, contact our team.

Stability, Flexibility, Mobility

Neuromuscular Control


Nutrition Coaching

Knowing proper nutrition is imperative to any athlete looking to achieve overall health and fitness goals. Whether you are a high-level athlete, a former athlete looking to get back in shape, or a complete beginner just starting your fitness journey, nutrition will play a vital role in maximizing your results. Here at DiamondFit Performance, we take an individualized approach with each of our clients to ensure they have the knowledge and tools to achieve their goals.




Time to Take Your Next Step in Your Performance Development

DiamondFit Performance

Our process begins with an assessment screening for every athlete. This allows us to determine what level the athlete is currently performing at and note areas to target for immediate improvement. We also operate under a strict ‘NO Trying Stuff’ policy to prevent our athletes from injuring themselves before beginning their program.

Ready to take your skills to the next level? Call or email today to schedule your complimentary performance assessment.