Knowing proper nutrition is imperative to any athlete looking to achieve overall health and fitness goals. Whether you are a high-level athlete, a former athlete looking to get back in shape, or a complete beginner just starting your fitness journey, nutrition will play a vital role in maximizing your results. Here at DiamondFit Performance, we take an individualized approach with each of our clients to ensure they have the knowledge and tools to achieve their goals. We understand whether the goal is an upcoming athletic event, a revamped exercise routine, or simply a desire to live a healthier lifestyle, any active individual can benefit from proper nutrition.
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We understand the demands put on a high-level athlete’s body require a much different set of rules for optimal nutrition than someone simply looking to improve overall health and well-being. It is for this very reason we take an individualized approach with our nutrition coaching, considering factors like proper caloric intake, macronutrient (protein, dietary fat, and carbohydrate) breakdown, nutrient timing, recovery, adequate hydration, and last but not least, sleep.
To learn more about DiamondFit Nutrition services and how we can help you achieve your goals, contact our team today!