Team performance training at DiamondFit in Raleigh, NC consists of tailored programs designed for group/team workouts that focus on the core training fundamentals necessary for a team to perform at its highest level and achieve their individual and team goals. The core fundamentals include:
- Strength Training
- Speed Development
- Nutrition Coaching
At DiamondFit Performance, our elite instructors perform an assessment screening of your entire team in order to accurately provide organized workouts related to your sport. Each team training plan is designed to provide an organized, educational and progressive instruction plan for the entire team while keeping in line with the specific movements and fundamentals of the sport.
The DiamondFit Performance approach is systematic in that we provide key performance indicators, which allows for objective analysis of each athlete’s progress. Teammates are challenged by each other and pushed by the instructors in order to receive the most out of each session. Our end goal…to ensure each athlete is trained in a safe and effective manner, intentionally peaking the athletes at the key point in their competitive season.