Unlock Your Athletic Potential
Ready to Maximize Your Performance? Take Our Athlete Assessment.
Get detailed insights into your strength, balance, and power with cutting-edge technology, designed to help you perform at your best.
What OUR Assessment Involves
Proteus Power Testing
Test full-body power, acceleration, and bilateral balance.
DFP Movement Screen
Assess dexterity, flexibility, and stability.
Vertical Jump & RSI Testing
Using output sensors for detailed metrics.
Performance Testing
Grip strength, broad jump, rotational power.
Nutrition Counseling
Personalized nutrition counseling to maximize performance and recovery. Visit DiamondFit Nutrition for more details.
All assessments are designed to provide precise, actionable data to help you improve.
Start Your Performance Journey With A Plan
Understanding your strengths and weaknesses is crucial for maximizing performance. That’s where we come in. Our assessment intensely tracks your current metrics with real data, helps identify both strengths and areas for improvement, and provides you with a personalized training plan. You’ll gain insights to prevent injuries, boost your performance, and leave with the confidence that your training is on the right path.
How An Assessment Helps You
- Tailored training recommendations based on your results.
- Real data to track your progress over time.
- Identifies your strengths and weaknesses for targeted improvement.
- Injury prevention by addressing muscle imbalances.
- A competitive edge in your athletic performance through advanced technology insights.
- Confidence in your training with a clear performance plan.
Athletes of any age or skill level can benefit from a fitness assessment.
Post-Assessment Process
Once your assessment is complete, you’ll walk away with valuable insights and resources to take your performance to the next level:
Comprehensive Test Results: A detailed breakdown of your performance across all tests, including the DFP Movement Screen, Proteus Power Test, and metrics like grip strength, vertical jump, and more.
Personalized Training Plan: Based on your results, we’ll recommend a customized training program designed to target your specific needs and goals.
Report Of Current Metrics: You’ll receive printouts of your test data, including your DFP dashboard and Proteus results, providing a clear view of your strengths and areas for improvement.
Expert Coaching Feedback: Our coaches will explain the results in detail, answer any questions, and help you understand how our programs can help improve your performance.
- Nutritional Assessment: Work with our in-house nutrition experts to complement your training with personalized dietary guidance and receive information on further nutrition coaching.
Ask Coach Anything
Not sure if the full assessment is right for you or have a personal question?
Schedule a FREE 15-minute virtual consultation with Coach Logan to discuss your goals, explore your athletic background, and get answers to any questions you may have about the assessment process.
DFP Member Benfits
When you become a DiamondFit Performance member, you gain access personalized fitness perks that optimize your athletic development:
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Unlimited Access to Performance Assessments: Ongoing assessments, including this initial athletic assessment, are included as part of your membership to constantly fine-tune your training plans.
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Personalized Training Programs: With each regular assessment you’ll receive an updated list of workouts that align with your current goals.
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Exclusive Training Sessions: Access to Strength and Speed training sessions that target specific areas of improvement by age and sport, including youth sessions.
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Discounts on Additional Services: Enjoy member-only discounts on personal training, nutrition coaching, gym memberships, batting cage rentals, and more.
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Community Support: Be part of a supportive community of like-minded athletes, giving you extra motivation and accountability on your fitness journey.
Membership packages start at $200/month, additional services available.
Waive The Assessment Fee
If you decide to become DiamondFit member within a week of completing your assessment, we’ll waive the $125 assessment fee. It’s our way of helping you get started on your training journey without any extra initial cost. Don’t miss this chance to invest in your athletic development!
FAQs
There’s a lot of information to digest, but DiamondFit trainers are here to answer any question you have.
How old does my child need to be to train at DiamondFit?
There is not a minimum age requirement as we do offer Beginner Strength classes for younger athletes. We do require, however, that the athlete be mentally and emotionally mature enough to be able to focus and follow directions for a full class.
How long are classes?
The time slot for each class is 60 minutes long, however, depending on the day some athletes may finish earlier so we always tell people to plan for 45-60 minutes. Speed classes can vary in length depending on who is in the class and how many athletes are in the class. The treadmill program has a few higher intensity workouts that are typically shorter in duration at around 35 minutes.
What happens if we miss a workout? Can we roll it over to the following week?
It is no big deal if your athlete misses a workout from time to time but regularly missed workouts will result in a decrease in effectiveness of the program. Unfortunately, we cannot allow athletes to roll over a missed workout into the following week as it would impact the program timing as well as the seasonal periodization plan for each sport.
Can we pause our membership if we go on vacation?
Unfortunately, we cannot allow pauses for vacation mid-contract. Our coaches are able to help the athlete modify the workouts while they will be gone so they can keep up as much as possible and minimize the effect of missing several workouts.
Can we switch memberships during a contract?
We do allow you to change memberships during a contract as long as you are moving to a more frequent (2x to 3x) or longer (3 month to 6 month, 6 month to 12 month) membership.
Ready To Elevate Your Performance?
From here, simply fill out the form below and it will notify our coaches. We’ll reach back out to you to confirm scheduling your athletic assessment and provide you with further instructions on what to bring and how to prepare.
Contact Us
If you have any questions or simply want to speak to someone before committing, please feel free to reach out to our team.
