Being a successful marathon runner takes hard work and dedication. One of the important factors when it comes to training for a marathon is watching what you eat and making sure you are providing your body the right nutrients. Ensuring that you have the right diet for your next marathon can be difficult. The nutritionists here at DiamondFit Performance can help you develop a custom diet to prepare your body for your next Marathon. Allowing you to focus on the physical training aspect of preparation.
Contact DiamondFit Performance today using the contact form below to schedule a complimentary nutrition screening. One of our friendly team members will be more than happy to answer any questions you have about Nutrition coaching for marathon runners in Raleigh and get you scheduled for your screening. Our custom nutrition coaching will help you select the right foods and supplements to perform at the highest level. Continue reading below to learn more about the importance of nutrition coaching for marathon runners in Raleigh.
Ready to take the first step towards success? Contact us today!Contact DiamondFit Performance
Best Foods to Eat Before and After a Marathon
Running a marathon or even a triathlon requires a lot of energy and training. It is important to make sure you eat the right foods with the right nutrients to make sure you have the energy to complete the marathon. Eating carbohydrates and proteins help build muscle and provide energy required to complete a marathon and perform to the best of your ability.
A few examples of carbohydrates that marathon runners like to eat include whole grain pasta, rice, potatoes, whole grains, oatmeal, and other sources of food with high carbohydrates. These foods will provide a lot of the nutrients and energy you will want to prepare your body. Although these foods provide a lot of benefits, these are not the only foods you will want in your diet to perform to the best of your ability. To fully prepare your body for the stress of a marathon, you need the proper balance of carbs, proteins, vitamins, and minerals. Allow a nutritionist at DiamondFit Performance to customize the correct diet plan for you. These trained nutritionists will help you select the right foods for you to eat before a marathon to make sure you are ready and in the best possible shape.
Nutritionist for Marathon Runners in Raleigh, NC
The nutritionists at DiamondFit Performance will help you achieve your goals. Our team of experienced nutritionists will help you develop the correct diet plan for you whether it be training for a marathon or simply just trying to get in the best possible shape. The diet prepared for you will ensure that you are consuming the right nutrients before a marathon and help you recover quickly after a marathon. Contact the DiamondFit Performance to schedule a complimentary nutrition screening. One of our friendly team members will be more than happy to assist you.
Ready to take the first step towards success? Contact us today!Contact DiamondFit Performance