Sports Performance Training

Experience excellence at DiamondFit Performance, the premier destination for athletic training in the Raleigh/Durham area. As the pinnacle of sports performance facilities in the Triangle, we elevate training to an elite level. Our systematic approach to strength development ensures unparalleled results for our athletes. Every individual undergoes rigorous assessment, guided by specific performance indicators that track progress with precision.


At DiamondFit Performance, challenge meets safety and effectiveness. Our programs are meticulously crafted to coincide with peak performance periods within each athlete’s seasonal cycle, maximizing their competitive edge.


Ready to elevate your game? Discover our unrivaled approach or connect with our team to schedule your assessment today. Unlock your potential with DiamondFit Performance.


Data-Driven Results

An intentional approach to athletic performance development regardless of sport or ability.

Data is vital to the success of our programs and the effectiveness of our training. Our DiamondFit coaches design catered strength training plans to challenge each athlete. We monitor performance data and data trends to increase performance and keep athlete’s on track while peaking them at strategic seasonal periods.

Performance Reporting

Our team gives a detailed explanation of each athlete's development over the course of our programs and training plans.

Seasonal Peaking

We peak and rest our athlete's at strategic times during their specific sport season to optimize results.

Structured Development Plan

Data from our athletes helps our coaches plan proper workout intensity to increase performance while protecting against injury.

Point of Interest

Our programs help athletes achieve specific milestones before progressing to higher and more advanced tiers.


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